Break the Cycle with Dr. Mariel
Join psychologist Dr. Mariel Buqué, as she dives into conversations that focus on how you shift from intergenerational trauma to intergenerational abundance. On Break the Cycle, we talk about all things trauma, through the generations. What happened to you, what happened before you, and the power you hold within you to transform yourself and the generations to come.
Break the Cycle with Dr. Mariel
Healing Collective Trauma with Resmaa Menakem
Healing intergenerational trauma is not just about healing the personal wounds that run through our lineage, but also about healing the systems that perpetuate racial trauma and keep us unwell from generation to generation. Resmaa Menakem helps us to understand how to shed racial trauma at the systemic level and within our mind and bodies.
ABOUT RESMAA
Resmaa Menakem is healer, New York Times Best-selling Author, trauma specialist who helps community members across the world heal historical and racialized trauma carried in the body and the soul. You can find his work at: https://www.resmaa.com/#block-a0b37f9bef5f6d30f1d4 and https://www.instagram.com/resmaamenakem/
And you may purchase his books here:
- The Quaking of America: https://www.sourcebooksellersonline.com/the-quaking-of-america-an-embodied-guide-to-naviga.html
- My Grandmother's Hands: https://www.resmaa.com/merch
Bonuses:
- Subscribe to Dr. Mariel’s Coping Skills Newsletter for weekly coping tips to help you break cycles: https://www.drmarielbuque.com/pl/2147514232
- Follow Dr. Mariel on Instagram and TikTok for daily tips to break the cycle.
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