Break the Cycle with Dr. Mariel
Join psychologist Dr. Mariel Buqué, as she dives into conversations that focus on how you shift from intergenerational trauma to intergenerational abundance. On Break the Cycle, we talk about all things trauma, through the generations. What happened to you, what happened before you, and the power you hold within you to transform yourself and the generations to come.
Episodes
30 episodes
Chapter One of BREAK THE CYCLE: "You Are A Cycle Breaker"
In this episode, Dr. Mariel reads a portion of chapter one of her book, BREAK THE CYCLE, which is available wherever you get your books and on the link below:https://sites.prh.com/breakt...
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11:52
Lessons From My Family
Dr. Mariel reflects on the conversations with three generations of her family.BREAK THE CYCLE, the book is now available for preorder here: https://sites.prh.com/breakthecyclebook
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26:34
Breaking Cycles Together
Dr. Mariel interviews her sister Lady, on the ways they have broken cycles together and ways in which her sister has parented differently than how she was raised. BREAK THE CYCLE, the book is now available for preorder here:
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31:54
Generational Legacies: An Interview with Dr. Mariel's Nephew and His Mom
Dr. Mariel sits down with 16-year old nephew, Aiden and her sister, Lady, to ask about what family legacies he wants to keep and where they still have work to do.Break the Cycle: A Guide to Healing Intergenerational Trauma can be purcha...
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28:46
Traumas and Legacies: A Conversation with Dr. Mariel's Parents (In Spanish with English subtitles)
Dr. Mariel and her sister, Lady, sit down with their parents to discuss generational traumas, family secrets, and building generational legacies. Break the Cycle: A Guide to Healing Intergenerational Trauma can be purchased here:
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33:49
Serving Trauma at the Family Dinner Table
In this episode, Dr. Mariel offers some pointers to consider when opening up conversations around trauma at the family table. This episode is inspired by the tips and practices offered in Dr. Mariel's book,
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15:00
The Origins of Your Wounds with Vienna Pharaon
In this episode, Vienna Pharaon, a marriage and family therapist and author of the book
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35:26
Healing Trauma Through Water with Rocio Navarro
In this episode, Rocio Navarro, a water healer and plant medicine guide, helps us to understand the deep healing power of water and sound. You can find Rocio's work at: https://www.instag...
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42:30
Honoring and Healing Intergenerational Rage with Dr. Jennifer Mullan
In this episode, Dr. Jennifer Mullan, also known as the Rage Doctor, helps us to understand the ancestral origins of our rage and takes us through how honoring the depths of our grief offers us a path toward emotional liberation. You can find D...
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57:41
How Stress Impacts Our Hormones with Dr. Mindy Pelz
In this episode, renowned holistic health expert, Dr. Mindy Pelz, helps us to understand the hormonal and genetic aspects of stress and trauma and ways we need to attend to our hormonal selves. You can find more of Dr. Mindy's work here: ...
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42:26
When Survivor's Guilt Creeps In
In this new episode of Break the Cycle, we dive into how survivor's guilt can creep up during your healing journey. Dr. Mariel offers some journal prompts for this type of experience.Download a FREE Sound Bath Meditation to help while y...
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12:28
How Putting Yourself First Breaks Cycles with Dr. Uché Blackstock
In this episode, physician, CEO, and media contributor Dr. Uché Blackstock guides us through the ways she learned how putting yourself first helps you parent from a place of intergenerational abundance. You can find more of Dr. Blackstock's wor...
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35:50
Self-Sabotage as a Byproduct of Intergenerational Trauma
In this new episode of Break the Cycle, we dive into how self-sabotaging is a learned process that has deep roots in trauma.Download a FREE Sound Bath Meditation to help while you listen, here:
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17:23
Building Mental Strength and Resilience with Amy Morin
In this episode, psychotherapist, New York Times Bestselling author, and prominent Ted Talk speaker, Amy Morin, guides us through the pillars of mental strength that every cycle breaker should attend to. You can find more of Amy's work here:
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25:32
Season 2 Trailer
In this new season of Break the Cycle, we dive even deeper into how we shift from cycles of pain and into abundance. Download a FREE Sound Bath Meditation to help while you listen, here:
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12:29
Season 1 Finale
Dr. Mariel recaps this season's lessons and highlights and gives a sneak peek to what to expect in the upcoming season.Learn More About Breaking Cycles and Healing Below: &...
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14:46
Parenting Differently with Kier and Noémie Gaines
Leaving legacies of abundance starts with how we parent according to breaking cycles. Kier and Noémie Gaines help us understand how they're disrupting cycles as a couple.ABOUT KIER AND NOÉMIEKier and Noémi are a multi-pass...
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38:50
Healing Our Core Selves with Sheleana Aiyana
Healing ourselves and becoming a more conscious version of ourselves is a necessary evolution when we are trying to show up more healed in our relationships. Sheleana Aiyana helps us to understand the layers of ourselves that require work in or...
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36:47
Healing Through Writing with Morgan Harper Nichols
Healing through writing can facilitate an important release of emotions and a healthy practice to get in touch with the layers of our life. Morgan Harper Nichols helps us to navigate how writing can be healing and the ways it has helped her in ...
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49:16
When We Break the Cycle for Our Families Who Couldn't
Sometimes breaking cycles is a way in which we honor the people in our lineage who couldn't. Oludara Adeeyo takes us through how she broke cycles for herself and for family who didn't have that opportunity.ABOUT OLUDARAOlud...
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38:56
The Consequences of Childhood Trauma
Childhood trauma leads to adult consequences. In this episode Dr. Mariel dives into some of the common consequences of childhood trauma and adds one consequence you may have not suspected.Bonuses: ...
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25:45
Let's Talk About the Adverse Childhood Experiences Questionnaire
Childhood trauma are typically measured by the Adverse Childhood Experiences Questionnaire (the ACEs). It's a clinical tool with some important information, but also some faults. Let's dive into it and learn more about the questionnaire and how...
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25:10
How Toxic Positivity Hurts with Whitney Goodman
Toxic positivity can be invalidating to our emotions. Pyschotherapist Whitney Goodman offers us some wisdom on how to let go of toxic positivity and invite in authentic emotional expression.ABOUT WHITNEYWhitney Goodman is a...
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27:36
Self-Devotion as a Cycle Breaking Practice with Juliet Diaz
Self-honoring and self-devotion is a radical way to break cycles within ourselves. Juliet Diaz, a bruja and author of several books on self-honoring, offers us a look into self-devotion and the practices that can help guide us to liberati...
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28:15